Weigh In record (no journal entry) for 17 December 2022
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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592 kcal
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Fat: 12.23g | Prot: 43.36g | Carb: 81.06g.
Breakfast: Thomas' Plain Bagel, Great Value Jumbo White Eggs, Apples , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.2 lb a week
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