Weigh In record (no journal entry) for 17 December 2022
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133.6 lb
Lost so far: 27.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2022:
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2414 kcal
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Fat: 70.52g | Prot: 76.70g | Carb: 372.13g.
Breakfast: 호밀빵, 커피, 야쿠르트 저지방우유, 청정원 딸기잼, 하루견과 하루견과 블루베리, 삶은 계란, 야쿠르트 야쿠르트, 마담로익 크림치즈, 사과. Lunch: 단무지, 김치, 김치볶음, 밥, 계란후라이, 달걀, 라면. Dinner: 짜장면. Snacks/Other: 코카콜라 콜라 (200ml), 칸타타 카페라떼, 코카콜라 콜라 (200ml). more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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