Weigh In record (no journal entry) for 16 December 2022
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316.8 lb
Lost so far: 18.8 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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1302 kcal
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Fat: 66.56g | Prot: 51.48g | Carb: 124.89g.
Breakfast: Brookside Dark Chocolate Acai with Blueberry, Hormel Black Label Fully Cooked Original Bacon, Sour Patch Kids. Dinner: Jennie-O Ground Turkey 93/7, Fresh Express Caesar Complete Salad Kit, Bell Peppers, Del Monte Diced Tomatoes, Tomato Sauce , Omaha Steaks Italian Style Meatballs, Spaghetti. more...
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3923 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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