Weigh In record (no journal entry) for 16 December 2022
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129.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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891 kcal
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Fat: 31.97g | Prot: 104.66g | Carb: 45.22g.
Breakfast: Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Spinach , Egg, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat) . Lunch: Chicken Breast, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Broccoli , Spinach , Chicken Breast. Snacks/Other: Radish, Baby Carrots , D's Choc protein balls, Air Popped Popcorn. more...
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losing 2.8 lb a week
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Diana 1234's weight history
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