Weigh In record (no journal entry) for 20 November 2014
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166.2 lb
Lost so far: 34.9 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2014:
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425 kcal
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Fat: 14.39g | Prot: 23.55g | Carb: 51.85g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Strawberry Cream, International Delight Pumpkin Pie Spice Coffee Creamer, Bananas, Spice Classics Ground Cinnamon, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Lunch: Kirkland Signature Trail Mix. Snacks/Other: Celsius Sparkling Cola. more...
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losing 5.6 lb a week
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