Weigh In record (no journal entry) for 15 December 2022
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318.6 lb
Lost so far: 17.0 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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3295 kcal
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Fat: 157.10g | Prot: 207.13g | Carb: 229.32g.
Breakfast: Brookside Dark Chocolate Acai with Blueberry, Oreo Lemon , Sour Patch Kids. Lunch: Olive Oil , Season's Choice Steamed Broccoli Florets, Jennie-O Ground Turkey 93/7. Dinner: Hormel Black Label Fully Cooked Original Bacon, Chicken Wing (Skin Eaten), Olive Oil , Trader Joe's Goat Milk Cheddar Cheese , Jimmy Dean Original Fresh Pork Sausage Links, Egg. Snacks/Other: Jack Link's Teriyaki Beef Steak Tender Bites (Package), New Primal Beef Stick, Flame Broiler Chicken Bowl. more...
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4924 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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