Weigh In record (no journal entry) for 15 December 2022
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290.3 lb
Lost so far: 24.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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1727 kcal
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Fat: 92.06g | Prot: 125.91g | Carb: 92.93g.
Breakfast: Kroger Vitamin D Whole Milk, Equate Plant-Based Protein Supplement. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Kraft Macaroni & Cheese Original. Dinner: Francisco International Sourdough Bread, Scrambled Egg , Farmer John Premium Wieners made from High Quality Pork, Turkey & Beef. more...
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losing 2.1 lb a week
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