Weigh In record (no journal entry) for 15 December 2022
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182.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2022:
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2033 kcal
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Fat: 79.78g | Prot: 186.65g | Carb: 131.33g.
Breakfast: Souper Salad Fat Free Italian Dressing, Great Value Chunk Light Tuna in Water (Pouch), Bananas, Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Minute Maid Berry Punch, Great Value Boneless Skinless Chicken Breast, Chicken Feet, Souper Salad Fat Free Italian Dressing. Dinner: Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Egg, Muscle Milk Pro Series 50 Intense Vanilla, Perdue Chicken Leg Quarter. more...
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losing 8.4 lb a week
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