Weigh In record (no journal entry) for 14 December 2022
|
290.6 lb
Lost so far: 24.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2022:
|
1877 kcal
|
Fat: 96.91g | Prot: 99.28g | Carb: 149.64g.
Breakfast: Equate Plant-Based Protein Supplement, Kroger Vitamin D Whole Milk. Lunch: Kraft Macaroni & Cheese Original, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Dinner: Pork Belly , Mission Foods White Corn Tortilla, Lentil Soup. Snacks/Other: Banana Bread. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gus_rivera's weight history
|