Weigh In record (no journal entry) for 19 November 2014
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148.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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795 kcal
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Fat: 19.00g | Prot: 72.50g | Carb: 88.00g.
Breakfast: EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Wendy's Grilled Chicken Fillet, Wendy's Chili (Small). Dinner: Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Snacks/Other: RaceTrac Sugar Free French Vanilla Cappuccino (Medium), Sathers Starlight Mints. more...
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losing 1.9 lb a week
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