Weigh In record (no journal entry) for 14 December 2022
|
145.1 lb
Lost so far: 19.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
535 kcal
|
Fat: 26.12g | Prot: 31.26g | Carb: 42.00g.
Breakfast: Чай с Лимоном, Vici Крабовые Палочки Охлаждённые, Вкусно и Точка Гранд. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1967Светлана's weight history
|