Weigh In record (no journal entry) for 14 December 2022
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120.4 lb
Lost so far: 20.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2022:
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906 kcal
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Fat: 27.86g | Prot: 73.68g | Carb: 94.33g.
Breakfast: Daun Bawang (Loncang), Del Monte Saus Barbeque, Del Monte Chili Sauce, Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur, Telur, Bawang Bombay, Bawang Merah, Bawang Putih, Wortel Dimasak, Kubis. Lunch: Telur Dadar, Tempe Orek, Nasi Putih. Dinner: Pepes Ikan Mas, Buah Naga. Snacks/Other: Mangga. more...
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1894 kcal
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Activities & Exercise:
Aerobics - 1 hour, Desk Work - 6 hours, Weight Training (moderate) - 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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