Weigh In record (no journal entry) for 14 December 2022
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1345 kcal
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Fat: 53.78g | Prot: 38.75g | Carb: 181.44g.
Breakfast: light meal Chia Oat Strawberry . Lunch: Mie Gacoan Mie Setan. Dinner: Silver Queen Almond, Bango Kecap Manis, Rumah Makan Sederhana Lontong, Grilled Chicken (Skin Not Eaten), Papaya. Snacks/Other: Coconut Meat, Coconut Water, Fitbar Fitbar Fruits Delight. more...
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losing 1.4 lb a week
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