Weigh In record (no journal entry) for 13 December 2022
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290.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1033 kcal
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Fat: 48.14g | Prot: 44.48g | Carb: 108.90g.
Breakfast: Ore-Ida Golden Tater Tots, Scrambled Egg , Wonder Classic White Sandwich Bread. Lunch: Celeste Pizza For One - Deluxe, Great Value Light Greek Yogurt Banana Cream. Snacks/Other: Costa Vida Cotija Cheese, Kraft Mayo, Corn On The Cob with Butter . more...
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losing 4.9 lb a week
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