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not quite how quickly i'd like this to go, but not too bad either! at least i'm losing.
went to get some healthy snacks today. hopefully it'll help.
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209.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2014:
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731 kcal
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Fat: 27.28g | Prot: 57.03g | Carb: 64.19g.
Breakfast: Nature's Place Boneless Skinless Chicken Breast, Bertolli Light Alfredo Sauce, Hodgson Mill Whole Wheat Fettuccine. Lunch: Five Guys French's Yellow Mustard, Bumble Bee Chunk Light Tuna in Water Pouch, Mayonnaise, Pickles. Snacks/Other: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.4 lb a week
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