Weigh In record (no journal entry) for 13 December 2022
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146.2 lb
Lost so far: 25.8 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1320 kcal
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Fat: 42.71g | Prot: 64.24g | Carb: 167.59g.
Breakfast: Apel. Lunch: Tempe Kukus, Telur Rebus, Telur Rebus, Telur Rebus. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Uleg Sambal Terasi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng, Tahu Goreng, Brokoli Dimasak (dari Segar), Selada Kol, Selada Daun Hijau, Mentimun (Kupas). Snacks/Other: Lemonilo Mie Goreng Pedas Korea, Kalbe Hydro Coco Original. more...
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losing 3.1 lb a week
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