Weigh In record (no journal entry) for 12 December 2022
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291.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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710 kcal
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Fat: 18.50g | Prot: 45.00g | Carb: 88.00g.
Breakfast: Nesquik Protein Plus - Buncha Banana. Lunch: Great Value Light Greek Yogurt Banana Cream, Celeste Pizza For One - Deluxe. more...
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gaining 1.2 lb a week
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gus_rivera's weight history
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