Weigh In record (no journal entry) for 12 December 2022
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288.0 lb
Lost so far: 42.0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1265 kcal
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Fat: 42.62g | Prot: 65.18g | Carb: 167.01g.
Breakfast: coffee with coffeemate 2 tsp and stevia 1 tsp, Butter , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Second Breakfast: Mott's Original Applesauce (Container). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Kraft Macaroni & Cheese - Deluxe Four Cheese. Afternoon Tea: Dannon Light & Fit Yogurt - Vanilla (6 oz). Dinner: Green Giant Asparagus Spears. Supper: Kroger Homestyle Turkey Gravy, Dressing with Chicken or Turkey and Vegetables. Snacks/Other: Tootsie Roll Tootsie Pop. more...
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steady weight
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seashell45's weight history
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