Danosthebodybuilder17's Journal, 12 December 2022

320.4 lb Lost so far: 15.2 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

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1360 kcal

Fat: 41.50g | Prot: 155.00g | Carb: 98.50g.   Lunch: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Steak Bowl, Chipotle Mexican Grill Steak. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). more...

4962 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Stair Climber (Stepper) - 5 minutes, Weight Training (moderate) - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...