Weigh In record (no journal entry) for 12 December 2022
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220.2 lb
Lost so far: 28.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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631 kcal
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Fat: 11.28g | Prot: 64.02g | Carb: 67.76g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee, Jelly (All Flavors), Bays Original English Muffin. Lunch: Tyson Foods Chicken Breast Tenderloins, Fresh Gourmet Dried & Sweet Cranberries, Athenos Natural Crumbled Feta Cheese, Baby Spinach. more...
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gaining 4.2 lb a week
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