Weigh In record (no journal entry) for 18 November 2014
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208.0 lb
Lost so far: 34.2 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2014:
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815 kcal
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Fat: 40.51g | Prot: 60.87g | Carb: 52.50g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Atkins Italian Style Pasta Bake. Snacks/Other: Pepper Jack Cheese. more...
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gaining 14.0 lb a week
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