Weigh In record (no journal entry) for 12 December 2022
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147.7 lb
Lost so far: 24.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1602 kcal
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Fat: 43.90g | Prot: 127.81g | Carb: 186.69g.
Breakfast: Blueberi, Blue Diamond Almond Breeze Vanilla, Quaker Quick Cooking Oatmeal, Sunpride Banana, Stroberi. Lunch: Pepes Tahu, Bellywell Ayam Suwir Balado, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Pepes Tahu, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Kedondong, Fitbar Fitbar Tiramisu Delight , Fitbar Fitbar Choco Delight. more...
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gaining 1.1 lb a week
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