Weigh In record (no journal entry) for 12 December 2022
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133.2 lb
Lost so far: 28.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2546 kcal
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Fat: 42.31g | Prot: 96.45g | Carb: 440.17g.
Breakfast: 콩잎, 사과, 무말랭이무침, 삶은 계란, 누룽지, 일미무침. Lunch: 소면, 풋고추, 마늘, 김치, 깍두기, 공기밥, 설렁탕. Dinner: 도미노 (Domino's) 피클, 마르게리타 피자. Snacks/Other: 사과. more...
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losing 3.1 lb a week
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hobodon (호주부)'s weight history
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