Weigh In record (no journal entry) for 12 December 2022
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121.0 lb
Lost so far: 20.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1054 kcal
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Fat: 32.06g | Prot: 63.40g | Carb: 136.67g.
Breakfast: Lele Goreng, Sukun, Buah Naga. Lunch: Sayur Bening Bayam, Sambal Goreng, McDonald's Fried Chicken (Thigh), Nasi Putih. Dinner: Kalbe Slim & Fit Cookies Raisin Cinnamon , Sunco Minyak Goreng, Del Monte Chili Sauce, Kemangi, Putih Telur, Telur, Buah Naga. more...
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1856 kcal
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Activities & Exercise:
Aerobics - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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