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Timbang pas lg haid, kirain bakal naik bgt karna massa air, ternyata alhamdulillah turun dikit🤗💛
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166.0 lb
Lost so far: 4.6 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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215 kcal
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Fat: 2.25g | Prot: 2.43g | Carb: 49.10g.
Breakfast: Serabi, Mangga. more...
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losing 1.5 lb a week
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