Weigh In record (no journal entry) for 11 December 2022
|
185.4 lb
Lost so far: 7.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
3103 kcal
|
Fat: 78.52g | Prot: 210.96g | Carb: 391.19g.
Breakfast: Golden Star Jasmine Rice, Kellogg's Rice Krispies Treats (22g), Bananas, Great Value Vanilla Ice Cream Sandwiches, Great Value Chunk Light Tuna in Water (Pouch), Muscle Milk Pro Series 50 Intense Vanilla. Lunch: Great Value Vanilla Ice Cream Sandwiches, Minute Maid Berry Punch, Turkey Wing, Corn, Turkey Light Meat (Cooked, Roasted) . Dinner: Great Value Vanilla Ice Cream Sandwiches, Minute Maid Berry Punch, Turkey Dark Meat , Bob Evans Oven Bake Macaroni & Cheese. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Supergainz1's weight history
|