Weigh In record (no journal entry) for 11 December 2022
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157.6 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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3743 kcal
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Fat: 120.15g | Prot: 235.45g | Carb: 513.89g.
Breakfast: Apples , Fiber One Original Bran Cereal, Bananas , Sara Lee Classic 100% Whole Wheat Bread, Great Value Extra Large Eggs, Member's Mark 100% Liquid Egg Whites. Lunch: Fiber One Original Bran Cereal, Sara Lee Classic 100% Whole Wheat Bread, Apples , Baked or Broiled Salmon, Bonipak Romaine Hearts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Frank's Red Hot Sauce, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Great Value Chocolate Creme Sandwich Cookies, Cheese Pizza. Snacks/Other: Apples , Fiber One Chewy Bars - Oats & Chocolate, Kellogg's Rice Krispies (40g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Myprotein Impact Whey Isolate - Salted Caramel. more...
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steady weight
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 Comments
found some pics of me back from the beginning of May at the same weight I am now. Holy recomp!
11 Dec 22 by member: ObeseToBeast123
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11 Dec 22 by member: wifey9707
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Wifey9707 maybe let me see how I feel about them if I take one today lol I figured I wouldn't post and before and after pics until I came out of the fat cocoon I've been building in the spring 😄
11 Dec 22 by member: ObeseToBeast123
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Ohhhh that’s fine. I understand. 👍🏻
11 Dec 22 by member: wifey9707
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Successful recomposition is definitely worth posting pictures. Looking forward to them when you’re ready!
11 Dec 22 by member: TomLong
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11 Dec 22 by member: StephenBlackyuv
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I'm sure today will be fine I'm up allitle over 9 lbs since end of October but 6 of it was water gain during the first week the other 3 plus is a mix of muscle and fat if I got 1lb of muscle out of it I will be super happy. Gaining has been so difficult
11 Dec 22 by member: ObeseToBeast123
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Alright I'll post it 1 I guess
11 Dec 22 by member: ObeseToBeast123
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