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Very very tired today , No exercise for me today , only my lunch-time-walk nothing more.TODAY IS REST DAY - Day 9/21
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120.4 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1014 kcal
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Fat: 35.68g | Prot: 47.15g | Carb: 126.57g.
Breakfast: Butter, Rye Roll, Pumpkin Seed Sunfish, Almonds, Jungle Oats, Cinnamon. Lunch: Tastic Brown Basmati Rice, McCain Mixed Vegetables, Chicken Thigh. Dinner: Chocolate Flavoured Hazelnut Spread, Bokomo Provita Wholewheat, Lean Minced Beef, Dry Egg Noodles. Snacks/Other: Cucumber (with Peel), Cold Cut, Soft White Roll, Melon, Strawberries, Watermelon, Apples. more...
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1410 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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