Weigh In record (no journal entry) for 10 December 2022
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1428 kcal
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Fat: 41.96g | Prot: 38.16g | Carb: 206.52g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Clementines, Blueberries, Strawberries, Watermelon. Dinner: Tomatoes, Kirkland Signature Artichoke Hearts Marinated in Oil, Bertolli Organic Olive Oil, Basil & Garlic Pasta Sauce, Chianti Wine, New York Hand Tied Garlic Knots, Olive Garden Garden-fresh Salad with Dressing, Barilla Angel Hair Pasta. Snacks/Other: Southwest Airlines Snack Mix. more...
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gaining 1.4 lb a week
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