Weigh In record (no journal entry) for 11 December 2022
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133.6 lb
Lost so far: 27.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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2198 kcal
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Fat: 64.17g | Prot: 122.37g | Carb: 256.49g.
Breakfast: 맥도날드 (McDonald's) 베이컨 에그 맥머핀, 맥도날드 (McDonald's) 해쉬브라운, 맥도날드 (McDonald's) 아메리카노. Lunch: 양파, 물김치, 버섯볶음, 풋고추, 양념게장, 마늘, 깻잎, 상추, 물냉면, 소불고기. Dinner: 야쿠르트 저지방우유, 하루견과 하루견과 블루베리, 청정원 딸기잼, 마담로익 크림치즈, 호밀빵, 찐고구마. Snacks/Other: 청우 참깨스틱 진, 단감, 사과. more...
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gaining 1.5 lb a week
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