Weigh In record (no journal entry) for 23 June 2011
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211.0 lb
Lost so far: 75.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1778 kcal
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Fat: 64.47g | Prot: 57.58g | Carb: 245.44g.
Breakfast: English Muffins (Includes Sourdough, Without Calcium Propionate), Lite Syrup, Pancakes (Includes Buttermilk, Frozen), hash browns, Grape Jelly. Dinner: Ground Beef (Frozen Patties, Cooked, Broiled), Hamburger Buns, Barbeque Sauce, 2% American Singles. Snacks/Other: Grape Jelly, Creamy Peanut Butter, Signature Garlic Lover's Hummus, Cheese Flavored Baked Snack Crackers, Baked Chocolate Chip Wafer Snacks, Lowfat Strawberry Banana Yogurt. more...
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losing 0.5 lb a week
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Gwendolyn Luna's weight history
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