Danosthebodybuilder17's Journal, 08 December 2022

312.6 lb Lost so far: 23.0 lb.    Still to go: 82.4 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 89.57g | Prot: 211.42g | Carb: 122.50g.   Breakfast: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz). Lunch: Olive Oil, Fred Meyer Spicy Brown Mustard, Member's Mark Mixed Vegetables, Jennie-O Ground Turkey 93/7. Dinner: Olive Oil , Brussels Sprouts, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Maranatha All Natural No Stir Almond Butter, Wyman's Fresh Frozen Wild Blueberries, Vital Proteins Collagen Peptides, Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick. more...

5211 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Cardio - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...