Weigh In record (no journal entry) for 08 December 2022
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121.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1254 kcal
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Fat: 52.41g | Prot: 71.76g | Carb: 135.38g.
Breakfast: Kaldu Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Jagung Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Salak, Tahu Bacem, Ayam Goreng, Nasi Putih, Pecel. Dinner: Sup Ayam, Apel (tanpa Kulit). Snacks/Other: Kacang Rebus, Singkong Goreng. more...
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1783 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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