Weigh In record (no journal entry) for 08 December 2022
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162.3 lb
Lost so far: 22.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2022:
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1512 kcal
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Fat: 67.20g | Prot: 90.60g | Carb: 141.87g.
Breakfast: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Kikil, Telur Rebus, Indomie Rasa Soto Mie, Starbucks Caffe Latte (Grande). Lunch: Sinti Bumbu Pecel, Tahu Goreng, Ikan Teri, Kecambah, Bayam Dimasak (dari Segar). Dinner: Bumbu Kacang, Pare, Selada Kol, Tahu Kukus, Siomay. more...
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losing 0.5 lb a week
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