Weigh In record (no journal entry) for 11 December 2022
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163.1 lb
Lost so far: 21.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1726 kcal
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Fat: 53.66g | Prot: 68.95g | Carb: 249.20g.
Breakfast: Kopi, Gula Pasir, Indomilk Susu Kental Manis, Blue Band Mentega, Sari Roti Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Mentimun (dengan Kulit), Telur Rebus, Kentang Rebus, Daging Paha dan Kulit Ayam (Ayam Pedaging), Kerupuk Putih, Tempe Goreng. Dinner: Subway 6" Chicken Terriyaki, Subway 6” Roast Beef, Subway Mushroom Soup. Snacks/Other: Buah Pir, Jeruk. more...
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gaining 2.1 lb a week
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