Weigh In record (no journal entry) for 07 December 2022
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186.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2817 kcal
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Fat: 89.35g | Prot: 192.51g | Carb: 301.59g.
Breakfast: Muscle Milk Pro Series 50 Intense Vanilla, Kellogg's Rice Krispies Treats (22g), Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Great Value Chunk Light Tuna in Water (Pouch), Golden Star Jasmine Rice. Lunch: Chicken Feet, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Chicken Thigh. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, Chicken Thigh, Chicken Feet, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Golden Star Jasmine Rice. more...
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losing 5.6 lb a week
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