Weigh In record (no journal entry) for 16 November 2014
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121.0 lb
Lost so far: 8.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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1479 kcal
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Fat: 48.34g | Prot: 49.95g | Carb: 214.92g.
Breakfast: Coffee. Lunch: Papaya, Bean Soup (Home Recipe), Smoked Mackerel, White Rice, Fish Sauce, Cooked Okra, The Greek Gods Honey Greek Yogurt, Claxton Old Fashioned Fruit Cake, Tony's Pizza Pepperoni Deep Dish Pizza. Dinner: Claxton Old Fashioned Fruit Cake, The Greek Gods Honey Greek Yogurt, Terra Plain Sweet Potato Chips. more...
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losing 1.0 lb a week
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