Weigh In record (no journal entry) for 06 December 2022
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312.6 lb
Lost so far: 23.0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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1069 kcal
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Fat: 50.00g | Prot: 102.00g | Carb: 55.00g.
Lunch: Fred Meyer Spicy Brown Mustard, Olive Oil , Member's Mark Mixed Vegetables, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Vital Proteins Collagen Peptides Chocolate, Chef's Cut Original Smokehouse Beef & Pork Stick, New Primal Beef Stick. more...
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losing 5.6 lb a week
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