Weigh In record (no journal entry) for 06 December 2022
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186.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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3101 kcal
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Fat: 74.83g | Prot: 175.80g | Carb: 421.60g.
Breakfast: Egg, Gala Apples, Great Value Vanilla Ice Cream Sandwiches, Nong Shim Shin Ramyun, Great Value Boneless Skinless Chicken Breast, Muscle Milk Pro Series 50 Intense Vanilla, Bananas. Lunch: Great Value Vanilla Ice Cream Sandwiches, Egg, Great Value Boneless Skinless Chicken Breast, Golden Star Jasmine Rice. Dinner: Muscle Milk Pro Series 50 Intense Vanilla, Great Value Vanilla Ice Cream Sandwiches, Golden Star Jasmine Rice, Great Value Boneless Skinless Chicken Breast. more...
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gaining 0.7 lb a week
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