Weigh In record (no journal entry) for 05 December 2022
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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2114 kcal
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Fat: 89.02g | Prot: 107.58g | Carb: 211.15g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Pomegranate, Strawberries, Pears, Watermelon. Lunch: Mutt & Jeff Pork Skins, Jordan's Skinny Syrups, Blueberries, Dannon Light & Fit Greek Yogurt - Strawberry, Orgain Organic Protein & Superfoods Vanilla Bean, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Blount New England Clam Chowder, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kirkland Signature Organic Walnuts, Onions , Great Value Hamburger Dill Chips, Kraft Mayo with Olive Oil, Costco Rotisserie Chicken. Snacks/Other: Merlot Wine, Luigi's Real Italian Ice - Cherry Lemon Swirl, Merlot Wine , Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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