Saige18's Journal, 16 November 2014

almost there. . 7/21 - 14days still to go. for big cycling race

121.5 lb Lost so far: 8.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1720 kcal

Fat: 75.27g | Prot: 96.22g | Carb: 165.91g.   Breakfast: Pumpkin Seed Sunfish, Almonds, Jungle Oats, Cinnamon. Lunch: Tastic Brown Basmati Rice, McCain Mixed Vegetables, Lamb Ribs (Trimmed to 0.3 cm Fat, Choice Grade), Lamb Chop (Lean Only Eaten), Chicken Drumstick, Chicken Thigh. Dinner: Nescafe Cappuccino, Bokomo Provita Wholewheat, Chocolate Flavoured Hazelnut Spread. Snacks/Other: Black Cat Smooth Peanut Butter, Apples, Steri Stumpie Low Fat Chocolate Flavoured Milk, Jungle Oats Bar, White Bread. more...

3739 kcal

Activities & Exercise: cycling 90km - 3 hours and 31 minutes, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...