Weigh In record (no journal entry) for 06 December 2022
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122.8 lb
Lost so far: 18.3 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1205 kcal
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Fat: 55.50g | Prot: 75.01g | Carb: 110.50g.
Breakfast: Kentang Rebus, Singkong Rebus, Ayam Bakar (Kulit tidak Dimakan). Lunch: Tahu Goreng, Swallow Globe Brand Agar Agar Powder, Pepaya, Nanas, Nasi Putih, Tumis Kacang Panjang dan Tempe, Rolade. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Urap, Tempe Bacem, Tahu Bacem. more...
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1737 kcal
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Activities & Exercise:
Aerobics - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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