Weigh In record (no journal entry) for 05 December 2022
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313.4 lb
Lost so far: 22.2 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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946 kcal
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Fat: 43.45g | Prot: 91.17g | Carb: 50.00g.
Lunch: Olive Oil , Member's Mark Mixed Vegetables, Roasted Dark Turkey Meat (Skin Not Eaten), Costco Rotisserie Chicken Salad. more...
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gaining 2.3 lb a week
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