Weigh In record (no journal entry) for 15 November 2014
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150.5 lb
Lost so far: 85.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1057 kcal
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Fat: 46.50g | Prot: 74.40g | Carb: 86.00g.
Breakfast: Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: dannon DAN LNF CARB VAN CRME4 PAK, Lean Cuisine Breakfast. Dinner: Dannon Light & Fit Greek - Pineapple, Fresh & Easy Chicken Caesar Salad Bowl, Green Giant Healthy Vision. Snacks/Other: Arctic Zero Strawberry Frozen Dessert, RW Garcia Veggie Dipping Chips. more...
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gaining 1.2 lb a week
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