Weigh In record (no journal entry) for 12 November 2014
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150.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1380 kcal
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Fat: 58.12g | Prot: 97.38g | Carb: 113.42g.
Breakfast: Boiled Egg, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). Lunch: Sargento Reduced Fat Provolone Cheese Slices, Atkins Day Break Tex-Mex Scramble. Dinner: healthy choice honey glazed turkey and potatoes steamer, Publix Low Fat Cottage Cheese with Pineapple, Nature's Own 100% Whole Wheat Sandwich Rounds. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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losing 2.4 lb a week
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 Comments
Wow! Nice drop! Are you still trying to lose weight?
12 Nov 14 by member: Hipaagrammy
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clairsheart's weight history
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