Weigh In record (no journal entry) for 04 December 2022
|
138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
1739 kcal
|
Fat: 60.90g | Prot: 60.71g | Carb: 188.84g.
Breakfast: Kroger Zero Sugar French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Egg, Sargento Aged Swiss Cheese, Thomas' 100% Whole Wheat Bagels, Pomegranate, Mangos, Strawberries, Pears, Watermelon. Lunch: Smartfood Delight White Cheddar Popcorn. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Merlot Wine , Kroger grated parmesan romano cheese, Baby Spinach, Daisy Light Sour Cream, Wal-Mart Bakery Ciabatta Sandwich Roll, Onions, Tomatoes, Great Value Naturally Hickory Smoked Bacon, Giovanni Rana Italian Sausage Ravioli . Snacks/Other: Hershey's Nuggets Special Dark Chocolate , Luigi's Real Italian Ice - Cherry Lemon Swirl. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|