Weigh In record (no journal entry) for 04 December 2022
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186.7 lb
Lost so far: 9.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1369 kcal
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Fat: 60.65g | Prot: 60.57g | Carb: 149.98g.
Breakfast: Honey, Peanut Butter, Bananas, Burgen Soy-Lin, Green Tea. Lunch: Vegetable Soup. Dinner: Masterfoods Tomato Sauce, Always Fresh Sauerkraut, Chicken Schnitzel, Coleslaw, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Pop Ice, Woolworths Breakfast Pikelets, Tea with Milk, Bananas, Flora Pro-Activ, Coles Tasty Cheddar Shredded, Green Tea, Greenseas Tuna, Natural Smoked Flavour, Burgen Soy-Lin. more...
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2478 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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