Weigh In record (no journal entry) for 05 December 2022
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146.6 lb
Lost so far: 26.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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260 kcal
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Fat: 7.54g | Prot: 7.02g | Carb: 47.15g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Tropicana Slim Sweetener Classic, Blue Diamond Almond Breeze Original, Quaker Quick Cooking Oatmeal, Stroberi. more...
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gaining 1.5 lb a week
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Adheskals's weight history
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