Weigh In record (no journal entry) for 05 December 2022
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122.1 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2022:
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989 kcal
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Fat: 37.08g | Prot: 92.51g | Carb: 67.11g.
Breakfast: Pakcoy, Ayam Goreng, Nasi Putih, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tahu Goreng, Nasi Putih, Kari Ayam. Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Sate Usus, Ampela, Hati Ayam. more...
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losing 6.2 lb a week
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