Weigh In record (no journal entry) for 04 December 2022
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186.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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3287 kcal
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Fat: 103.87g | Prot: 154.38g | Carb: 430.54g.
Breakfast: Great Value Vanilla Ice Cream Sandwiches, Chicken Drumstick, Golden Star Jasmine Rice, Muscle Milk Pro Series 50 Intense Vanilla, Ritz Cheese Crispers Cheddar, Bananas, Great Value Vanilla Ice Cream Sandwiches. Lunch: Baked Taro, Great Value Vanilla Ice Cream Sandwiches, Gala Apples, Great Value Fat Free Small Curd Cottage Cheese, Aldi Black Angus Beef Chuck Roast Boneless. Dinner: Great Value Vanilla Ice Cream Sandwiches, Aldi Black Angus Beef Chuck Roast Boneless, Nong Shim Shin Ramyun. more...
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gaining 8.4 lb a week
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